{"id":229,"date":"2025-01-17T18:19:06","date_gmt":"2025-01-17T17:19:06","guid":{"rendered":"https:\/\/laurequevalpsychologue.fr\/?page_id=229"},"modified":"2025-04-16T09:33:20","modified_gmt":"2025-04-16T07:33:20","slug":"domaines-et-approches","status":"publish","type":"page","link":"https:\/\/laurequevalpsychologue.fr\/index.php\/domaines-et-approches\/","title":{"rendered":"Mythes sur la psychoth\u00e9rapie"},"content":{"rendered":"\n

Mythes sur la psychologie<\/h1>\n\n\n\n

En psychologie, il y a eu nombre de vulgarisations pour faciliter la compr\u00e9hension au plus de personnes. Et c\u2019est super ! Cependant, certaines informations v\u00e9hicul\u00e9es par le grand public peuvent s\u2019av\u00e9rer erron\u00e9es. Voyons un peu : \ufeff<\/p>\n\n\n\n

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\u201cPour sortir d\u2019une d\u00e9pression, il suffit de passer \u00e0 l\u2019action.\u201d<\/strong><\/p>\n\n\n\n

Faux.<\/span><\/strong> La perte d\u2019int\u00e9r\u00eat, d\u2019\u00e9nergie, de plaisir, et de concentration induit par d\u00e9finition une incapacit\u00e9 \u00e0 fonctionner de la m\u00eame mani\u00e8re qu\u2019une personne sans d\u00e9pression. Ces sympt\u00f4mes alt\u00e8rent alors le fonctionnement de la personne au quotidien, dans la vie professionnelle et sociale. De plus, une estime de soi fortement fragilis\u00e9e m\u00e8ne \u00e0 un sentiment de culpabilit\u00e9 et de ruminations. Pour sortir d\u2019une d\u00e9pression, il n\u2019y a pas de recette magique, mais une chose est s\u00fbre : culpabiliser une personne en minimisant ses sympt\u00f4mes n\u2019en fait pas partie. La r\u00e9mission d\u2019une d\u00e9pression est le fruit de plusieurs facteurs, entre autres : un environnement non jugeant et soutenant, un suivi en psychoth\u00e9rapie, un traitement adapt\u00e9 aux besoins de la personne.\u00a0<\/p>\n<\/div>\n\n\n\n

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\u201cOn va voir un psychologue quand on va mal.\u201d <\/strong><\/p>\n\n\n\n

Vrai, <\/span><\/strong>mais pas que ! Les souffrances psychologiques sont un motif de consultation pour un grand nombre de personnes. Toutefois, il est possible d\u2019aller consulter lorsque l\u2019on se sent bien, pour entretenir sa sant\u00e9 mentale. On peut aussi vouloir am\u00e9liorer notre compr\u00e9hension de nous-m\u00eame et nos interactions sociales avec les autres. Pensez \u00e0 cela : on fait du sport pour pr\u00e9server notre sant\u00e9 physique sans attendre de tomber malade, pourquoi ne pas voir un psychologue sans attendre d\u2019\u00eatre en souffrance ?\u00a0<\/p>\n<\/div>\n\n\n\n

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\u201cIl faut \u00e9viter d\u2019avoir des \u00e9motions n\u00e9gatives.\u201d<\/strong><\/p>\n\n\n\n

Faux!<\/span><\/strong> Les \u00e9motions n\u00e9gatives ne sont pas agr\u00e9ables. Quand on ressent de la peur, de la frustration ou de la d\u00e9tresse, on veut juste que \u00e7a s\u2019arr\u00eate. Or, les \u00e9motions n\u00e9gatives sont essentielles. Initialement, nos \u00e9motions ont \u00e9t\u00e9 d\u00e9velopp\u00e9es pour nous transmettre des messages n\u00e9cessaires \u00e0 notre survie. Ainsi, face \u00e0 un mammouth, gr\u00e2ce \u00e0 la peur activ\u00e9e dans notre amygdale, on peut fuir le danger. La col\u00e8re nous donne de l\u2019\u00e9nergie pour nous mobiliser, et la tristesse facilite notre introspection. Lorsqu\u2019on accepte notre \u00e9motion plut\u00f4t que d\u2019y r\u00e9sister, on peut r\u00e9pondre au besoin derri\u00e8re cette \u00e9motion.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mythes sur la psychologie En psychologie, il y a eu nombre de vulgarisations pour faciliter la compr\u00e9hension au plus de personnes. Et c\u2019est super ! Cependant, certaines informations v\u00e9hicul\u00e9es par le grand public peuvent s\u2019av\u00e9rer erron\u00e9es. Voyons un peu : \ufeff \u201cPour sortir d\u2019une d\u00e9pression, il suffit de passer \u00e0 l\u2019action.\u201d Faux. La perte d\u2019int\u00e9r\u00eat, d\u2019\u00e9nergie,… Lire la suite »Mythes sur la psychoth\u00e9rapie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-229","page","type-page","status-publish","hentry"],"yoast_head":"\nMythes sur la psychoth\u00e9rapie - Laure Qu\u00e9val Psychologue<\/title>\n<meta name=\"description\" content=\"Quelles sont les id\u00e9es pr\u00e9con\u00e7ues \u00e0 propos de la psychoth\u00e9rapie ? 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